人在墙外,如何防止第二波lockdown带来的抑郁?

by Crench, at 03 October 2020, tags : 北美 肺炎 点击纠错 点击删除
使用CN2/CN2GIA顶级线路,支持Shadowsocks/V2ray科学上网,支持支付宝付款,每月仅需 5 美元
## 加入品葱精选 Telegram Channel ##

品葱用户 Crench 提问于 10/3/2020

随着冬季的到来,第二波疫情又要爆发,估计又得来一次lockdown(现在有些州已经开始curfew+lockdown了)

第一波lockdown的时候还好,挺多学生没抢上回国的机票,虽然人越来越少但是他们回去差不多的时候基本上户外场所已经放开了。这一次独自一人,如果有curfew的话(甚至reduced operation time),那么下班以后就没地方可去了。美国的冬天又是冷而且黑,五点基本上就黑天了。

工作时候一直看着电脑,实在不想下班时候再玩网。当地论坛也左的要死,竟然能说出"强制戒毒就是法西斯"这种高论。

请问葱友,如何防止由于lockdown缺少户外运动+社交带来的抑郁呢?

品葱用户 prmr0906 评论于 2020-10-02

讨论

Since you’re talking about America, I’ll answer in English. In America, the lockdown was never that strict and there was no general curfew in the first wave, so it’s not going to be much different in subsequent waves. You will still be able to exercise outdoors, go to the store, and get takeout at a minimum. If you have nothing to do after work and get bored out of your mind, look into volunteer opportunities in the evenings or on weekends. Or get a second job stocking shelves at the grocery store overnight. You’ll get the social interaction you need and contribute to the community this way. Relax, adapt, and be happy. Enjoy a beautiful fall and winter.

品葱用户 ViVi001 评论于 2020-10-03

讨论

美国还好吧没人监督没人封门。如果害怕的话,就做好防护,去人少的state park玩玩罗
疫苗也要出来了吧?所以还好啦

点击品葱原文参与讨论

最简单好用的 VPS,没有之一,注册立得 100 美金
comments powered by Disqus

See Also